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Welcome to my fitness circle

The online fitness circle where motivation turns into discipline

This is a space where, with the help of my guidance and a tried and tested formula, people from all walks of life learn to train and perform in life with an athlete mindset. Working with me, people turn their motivation into discipline and enjoy the benefits of long lasting change.

Apply Now

If you are looking to focus on your ability and are done holding yourself back, July is a great time to join.

Message me “12” and I’ll tell you why.

I am creating a space where dancers can be safe and motivated to work on themselves.

A space where you do what you do out of desire to be your best, not because you don’t like who you are.

Join The Performers Circle to be inspired to do more.

These are a few of my least favourite things…

If you have some pet peeves you’d like to share, drop them below in the comments.

If you would like your fitness journey to sound like this, drop me a message today.

Message “12” to claim your discounted spot.

Simple mistakes cost you big results.

If you haven’t figured out the formula on your own yet, don’t feel the need to.

I can help you and I have a great offer for 12 of you this month.

Think of it like baking…

If not all the ingredients are in and in the right measure, you end up with questionable cake.

If you have been relying heavily on cardio but seen no results, message me “FORMULA” to get a little redirection.

Are you living your best life or sharing it on your feed?

Take my example. I don’t show you myself cleaning my house or chasing my kids, because that hasn’t got to do with dance or fitness.

So before you beat yourself down about being unable to share your highlights, ask yourself…

How can I best enjoy my time in real life?

It’s my birthday month.

I have decided to give 12 people a 40% discount on my 1:1 and group coaching programme to celebrate.

Comment or DM “12” to claim your spot.

Just for the crack, write below more things you shouldn’t say to an older performer.

And if you want a funny anecdote about this, go listen to my pod episode about Auditions with @carriewillis11

If you are looking to get actual results from your training, focus on the basics.

Consistency. Patience. Joy.

The trifecta of a successful and transformative fitness journey.

The 3-months group coaching team starts very soon, come and claim your spot.

Even the most dedicated performer sometimes doesn’t feel like it.

And that’s fine because we are all human.

What you can learn from a dancer is that discipline and an athlete mindset bring you back to where you need to be.

My group coaching programme is designed to help you develop that mindset.

Drop me a message to find out more.

My group coaching programme is for you, if this is the journey you are looking for.

Motivation -> Discipline -> Self-respect -> Self-trust -> Confidence!

Message me “PT” and we’ll talk more about it.

Is that it?!.... Yes, it is.

If you want to train in the gym with a performer and PT who has genius ideas like this, drop me a message.

Join my group coaching programme to build your strength through movement.

DM me “PT” to join this programme next month.

I have written a new Substack because I am confused.

The journey back to stage after motherhood is a difficult one, but I know I am not the only one on this boat.

So if you are interested on a take on ambition postpartum, hit the link in my bio and have a read my latest article.

3-months group coaching spots are up for grabs.

Get in touch to get onboard.

DM me “PT” I’ll send you all the details

The 3-month group coaching programme's main goal is to enhance your performance.

I am planning to help you do that by increasing your strength.

Building the trust in yourself and your abilities.

And teaching everything I know to help you become self-reliant.

If you want to know more, comment “PT” below.

Drop the word “PT” in the comments or DM and let’s have a chat about my new group coaching intake.

Dm me the word “PT” to find out about the June GROUP COACHING.

This programme is about building confidence by focusing on your physical development.

Head down. Locking in.

Get in touch.

I am looking to coach people who want to work on their confidence rather than their size.

I am looking to help people eliminate doubt, uncertainty and lack of motivation.

And improve knowledge, confidence and discipline.

If that sounds like you drop me a message.

Do you want to break the cycle of toxic diet culture?

If so, what else do you think you could add to this list?

Let me know in the comments.

Reach out if you need a helping hand.

Even if you don’t think exercise is the solution for you at the moment, I know many people that could help.

If you are struggling to find the motivation, I might be able to help.

I can help direct your efforts in a successful way.

And I can help you find the balance between motivation and discipline.

Drop me a message

Chorizo with my eggs is one of the things I missed the most when pregnant…

So glad to be reunited with my spicy friend - olè!

Drop the word “PT” in the comments to have a chat with me.

I am a PT who will look after you as well as guide you towards your goals.

Don’t be sickling in my presence.

If you are looking for a trainer who has a good eye for bad posture, poor technique and offensive foot lines, we should have a chat

NEW EPISODE TOMORROW!

If you want to find out what it’s like to be a freelance ballet dancer in London, tune in to listen to @trxqicalr0m on episode 4 of my podcast.

Follow The Performers Circle Podcast on Spotify 🧑🏾‍🩰

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Welcome to my fitness circle

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